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Support for people beating cancer

Nutrition, Exercise and Complementary Therapies for Cancer


Pete Newman

Nutrition, exercise and complementary therapies for cancer.

Welcome! I have created this website for you – whether you have been diagnosed with cancer, or if someone you care about has. My purpose is to help you find the answers that you are looking for.

I have been on a four year epic cancer adventure. Being a personal trainer and nutritionist helped me get started, and complementary medicine was a natural fit. However the biggest lesson has been that you can have control of your cancer, and you don’t have to be a victim. It is simply a matter of understanding. I’m now fitter, stronger and happier than I have ever been – but I never imagined at diagnosis that I would be grateful for this journey.

From metastatic cancer to No Evidence of Disease

If only I knew then what I know now!

After surgery I received a second diagnosis – the cancer had spread to the lymphatic system. It was expected to then spread to bone as well. But I couldn’t just surrender to the inevitable radiation, hormone therapy and chemo. What could I do? As it turns out there was a lot! In consultation with my Oncologist I became a living experiment in complementary therapies – but everything I did was based on published science. And I’m now at N.E.D. without having to do hormone therapy or chemo. Now I want to help you get to the answers in the shortest possible time. This is not a business – I can provide you with my protocol augmented for your cancer type. And I can answer your questions via email. I do this for free, but if you want to, a small donation is welcome to keep this website going. I also offer a comprehensive coaching program. The details are on my coaching page. You can also find out more about my story on the ABOUT page. I wish you well on your cancer journey, and I hope that I can make it easier for you!

Nutrition, Exercise and Complementary therapies for cancer. 


Nutrition Therapy


Exercise Therapy



Preventing Cancer 

Eat, Move & Thrive. The 5 secrets of very healthy people

No doubt prevention is better than cure. Ultimately most cancers are the product of diet and lifestyle. Genetics are an underlying issue only about 5% of the time.

If you get your diet right you will dramatically reduce your chances of getting cancer. Add in a dose of activity and it is unlikely that you will be one of the 95%.

In a concise, clear and no-nonsense way I explain how you can create a healthy diet for yourself, how to get moving – and how to actually enjoy it!

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Recently Diagnosed



Complementary Therapies

Some of my Past Testimonials


Simon Swanson

Suffice to say that I was both very impressed with, and very grateful, to Peter.

My knee, which had had a number of operations, was causing me severe pain and a generally “poor quality of life”. I had seen an orthopaedic surgeon who advised I needed a knee replacement but was too young to have one.

After this I consulted Peter who devised a programme of exercises that over a period of six months transformed my knee from something that was painful to a strong knee that enabled me to live life “normally”. Suffice to say that I was both very impressed with, and very grateful, to Peter.

Marcelle Lunam

He’s easily the best trainer I’ve had

I work as a film director and designer and I’m also a busy mother. With long punishing hours (sometimes 18 hour days) and an erratic schedule it’s never easy to fit in to a training schedule. Peter made it very easy for me with a flexible schedule. His extensive and holistic knowledge of the body, muscular system, nutrition and what exercise program generates the best results for your body type is a huge plus – he really gets results. And his knowledge is grounded in many years of experience. I did various routines with Peter, HIIT (High intensity interval training), Anaerobic and aerobic sessions, resistance training and lots of jumping. Peter tailored my workouts to what I wanted to achieve, my body type and my energy level for each session. It was perfect for me. I was toned and super fit very quickly and maintained my fitness – even at times when I could only do one session a week. If you want the best I urge you to book in for a block of sessions. You’ll feel great and be doing your health a big favour. He’s easily the best trainer I’ve had.

Michael Keller MD

He strengthened my weaknesses and concentrated on my core.

I had a brilliant year with Pete! At first I was offended when my wife bought me personal training sessions for Xmas last year, but they transformed my life!

I turned 30 a few years ago, I had a reconstructed knee due to an ACL injury, and I seemed to be recovering from a new injury continually…but despite all this, I refused to come to terms with my own morbidity! Pete re-instilled that belief, but more importantly he reinvigorated my body…he strengthened my weaknesses and concentrated on my core. My weekly sessions were filled with plenty of pain negated by a barrel of laughs and philosophical insights into the world!

Beth Turner

All I can say is our great loss is another’s amazing gain.

I have been training with Pete for the last 2 years. I was incredibly delighted to find someone who used such a different approach. Pete believes in training the core and a lot of the time uses your own weight. He also trained me in lots of balance techniques.

He informed me a lot about nutrition and the latest studies in training. If I had a slight injury he could always work around it. I used to tell my friends that I had found the best personal trainer ever. I was devastated when he told me he was leaving to move to Melbourne. However he was concerned enough to make sure I knew all my programs with him and how to vary them so the body doesn’t get used to it.

I also joined many of his classes that were demanding but so effective.

I’m sure Pete will be sorely missed as he is so passionate about training and keeping fit. All I can say is our great loss is another’s amazing gain.

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