Support for people beating cancer
Nutrition, Exercise and Complementary Therapies for Cancer
Nutrition, exercise and complementary therapies for cancer.
Welcome! I have created this website for you – whether you have been diagnosed with cancer, or if someone you care about has. My purpose is to help you find the answers that you are looking for.
I have been on a four year epic cancer adventure. Being a personal trainer and nutritionist helped me get started, and complementary medicine was a natural fit. However the biggest lesson has been that you can have control of your cancer, and you don’t have to be a victim. It is simply a matter of understanding. I’m now fitter, stronger and happier than I have ever been – but I never imagined at diagnosis that I would be grateful for this journey.
A Cancer Diagnosis Is A Total Head Spin.
I have been there, and as they say, if only I knew then what I know now.
Beating Cancer 101 offers comprehensive knowledge of cancer treatment options, including online support. This will help you get your nutrition right, get into effective, enjoyable exercise, and navigate natural and complementary therapies to find the ones most suitable to you. And it is all based on high quality science. The knowledge base that you need in order to take control of your cancer treatment is packaged into a five session course. The cost of the course is by donation – this keeps this website up and running. The details are on my coaching page. I wish you well on your cancer journey, and I hope that I can make it easier for you!
Nutrition, Exercise and Complementary therapies for cancer.
Eat, Move & Thrive. The 5 secrets of very healthy people
No doubt prevention is better than cure. Ultimately most cancers are the product of diet and lifestyle. Genetics are an underlying issue only about 5% of the time.
If you get your diet right you will dramatically reduce your chances of getting cancer. Add in a dose of activity and it is unlikely that you will be one of the 95%.
In a concise, clear and no-nonsense way I explain how you can create a healthy diet for yourself, how to get moving – and how to actually enjoy it!
Download Your Free Guides
Oncologists highly recommend exercise during cancer treatment and recovery. Exercise lessens fatigue, increases muscle mass and strength, positively impacts mood and improves quality of life. Gentle activity a few days a week is all it takes to reap the benefits.
On my own cancer adventure I have discovered many treatment options for cancer. Of these, one of the rising stars is...
Cancer is a real conversation killer. But with 50% of the population expected to be diagnosed with cancer at some...