Support for people beating cancer
Nutrition, Exercise and Complementary Therapies for Cancer
Nutrition, exercise and complementary therapies for cancer.
Welcome! I have created this website for you – whether you have been diagnosed with cancer, or if someone you care about has. My purpose is to help you find the answers that you are looking for.
I have been on a four year epic cancer adventure. Being a personal trainer and nutritionist helped me get started, and complementary medicine was a natural fit. However the biggest lesson has been that you can have control of your cancer, and you don’t have to be a victim. It is simply a matter of understanding. I’m now fitter, stronger and happier than I have ever been – but I never imagined at diagnosis that I would be grateful for this journey.
From metastatic cancer to No Evidence of Disease
If only I knew then what I know now!
After surgery I received a second diagnosis – the cancer had spread to the lymphatic system. It was expected to then spread to bone as well. But I couldn’t just surrender to the inevitable radiation, hormone therapy and chemo. What could I do? As it turns out there was a lot! In consultation with my Oncologist I became a living experiment in complementary therapies – but everything I did was based on published science. And I’m now at N.E.D. without having to do hormone therapy or chemo. Now I want to help you get to the answers in the shortest possible time. This is not a business – I can provide you with my protocol augmented for your cancer type. And I can answer your questions via email. I do this for free, but if you want to, a small donation is welcome to keep this website going. I also offer a comprehensive coaching program. The details are on my coaching page. You can also find out more about my story on the ABOUT page. I wish you well on your cancer journey, and I hope that I can make it easier for you!
Nutrition, Exercise and Complementary therapies for cancer.
Eat, Move & Thrive. The 5 secrets of very healthy people
No doubt prevention is better than cure. Ultimately most cancers are the product of diet and lifestyle. Genetics are an underlying issue only about 5% of the time.
If you get your diet right you will dramatically reduce your chances of getting cancer. Add in a dose of activity and it is unlikely that you will be one of the 95%.
In a concise, clear and no-nonsense way I explain how you can create a healthy diet for yourself, how to get moving – and how to actually enjoy it!
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Oncologists highly recommend exercise during cancer treatment and recovery. Exercise lessens fatigue, increases muscle mass and strength, positively impacts mood and improves quality of life. Gentle activity a few days a week is all it takes to reap the benefits.
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